Many students in both public and private schools must bring a packed lunch from
home. At preschool Simi Valley, we want to deliver whole-life learning. This curriculum includes
not only the ABC’s and 123’s but subjects like personal hygiene and nutrition.
As such, what children eat at lunchtime is extremely important for several
reasons. Highly nutritious food, low in sugar, helps every child get the vital
nutrients they need for their growing bodies and it helps them rest better
during nap time. This translates into them being able to focus better during
the afternoon which allows them to learn more and have a more positive
experience at school
We recommend the
following cold foods for Preschool Simi Valley lunch in the following combination: one serving protien, one serving milk (preferably cheese), one serving grains, two servings fruits and/or vegetables. Also remember that servings for preschoolers are small. Generally speaking, one protien serving is the same size as the palm of the hand (of the person who is eating the protien). For a preschooler, that's about one ounce. Go to http://www.nncc.org/Nutrition/nutrition.pres.html for a breakdown of a preschooler's daily needs for all food groups and the appropriate serving size for each group. Following is a list of foods we have found get eaten by the children (and that's really what all caregivers aim for: children getting the nutrients they need):
· Protein-laden finger foods. For example: cheese
sticks, meat and cheese rollups, meat and cheese rolled up in a tortilla, lavosh, or pita, and meat sandwiches on whole wheat bread.
·
Raw finger-size vegetables : carrots, celery,
cucumber, squash, etc.
·
Rice cakes, soy cakes.
·
Plain yogurt, cheese.
·
Small sugar-free dessert.
·
Water to drink.
·
Finger size fresh fruit.
Together we can ensure children grow properly in body, mind, and spirit.
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